Weigh In record (no journal entry) for 08 January 2016
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248.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1558 kcal
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Fat: 106.47g | Prot: 82.00g | Carb: 82.67g.
Lunch: Organic Valley Organic Salted Butter, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee with Cream. Dinner: Soft Taco with Beef, Cheese and Lettuce, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Now Foods MCT Oil, Whole Milk, Yerba Prima Psyllium Whole Husks, Tom's Pork Skins. more...
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3449 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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