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Working hard. No cravings yet. So far so good!
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294.5 lb
Lost so far: 5.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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535 kcal
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Fat: 6.89g | Prot: 14.29g | Carb: 115.95g.
Breakfast: Beatrice 2% Milk, Fibre 1 Honey Clusters. Snacks/Other: Sun-Rype Fruit Source Plus Veggie, Bananas. more...
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losing 2.1 lb a week
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 Comments
Good for YOU! This is a great place full of support and encouragement--give a shout out for anything you want!
08 Jan 16 by member: Elizabeth_V
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08 Jan 16 by member: jmb3450
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