Weigh In record (no journal entry) for 08 January 2016
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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3189 kcal
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Fat: 72.68g | Prot: 142.62g | Carb: 461.76g.
Breakfast: Meierkamp Joghurt Mild auf Frucht, Aldi Graved Lachs mit Honig-Senf Sauce, Gutes Land Gouda, Kasseler, Tillman's Frische Zwiebelmettwurst, Salami, Aldi Looping, Sinnack Mehrkornbrötchen (70g), Milbona H-Milch 1.5% Fett, WellMix Protein 90. Dinner: Edeka Bio Vollkornnudeln. Snacks/Other: Sharon, Olimp Gain Bolic 6000, Gletscherkrone Dünne Reiswaffel mit Meersalz, Power System Pure Creatine, Myprotein Maltodextrin, Combo Cappuccino Caramel, Kaffee, Olimp BCAA 1100 Mega Caps. more...
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3569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Driving - 20 minutes, Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Shoveling Snow - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 44 minutes. more...
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gaining 1.5 lb a week
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