Weigh In record (no journal entry) for 08 January 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1083 kcal
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Fat: 65.76g | Prot: 70.91g | Carb: 55.34g.
Breakfast: Cantaloupe Melons. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Trader Joe's Chicken Caesar Wrap. Dinner: Texas Roadhouse Grilled Shrimp. Snacks/Other: Kroger Deli Thin Sliced Pepperoni, Hard-Boiled Egg, Nestle Pure Life Purified Water (Bottle). more...
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gaining 0.3 lb a week
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