jaker22's Journal, 08 January 2016

212.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 18.00g | Prot: 33.00g | Carb: 103.50g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Coca-Cola Diet Coke (Can). Lunch: Zoup! Chicken Fajita Soup, Zoup! Multigrain Bread. Dinner: Campbell's Select Harvest Tomato Basil Soup. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Claussen Kosher Dill Pickle Halves, Captain Morgan Original Spiced Rum (1 oz). more...

3075 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...