Weigh In record (no journal entry) for 30 September 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2647 kcal
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Fat: 112.68g | Prot: 82.44g | Carb: 338.11g.
Breakfast: Honey, Milk (Nonfat). Lunch: Regular Fries, Little Cheeseburger. Dinner: Pepsi (12 oz), Sweet Potato Fries, Cheddar Cheese, Hamburger Buns, Chicken Breast, Extra Lean Ground Beef. Snacks/Other: All Natural French Vanilla Ice Cream, Apple Pie (Two Crust), Honey, Milk (Nonfat), Chocolate Cake (with Chocolate Frosting). more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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