winstonsawyer's Journal, 18 December 2009

209.6 lb Lost so far: 4.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

2103 kcal

Fat: 67.15g | Prot: 103.10g | Carb: 190.62g.   Breakfast: Chex Cereal, Pancake Syrup, Buttermilk Pancakes. Lunch: Oil Popped White Popcorn, Broccoli, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Quesadilla, Red Table Wine. Snacks/Other: Shortbread Cookies. more...

2316 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...