Weigh In record (no journal entry) for 08 January 2016
|
127.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2016:
|
1695 kcal
|
Fat: 55.36g | Prot: 161.16g | Carb: 139.65g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Грецкие Орехи. Lunch: Вареное Яйцо, Яичный Белок, Гречка Отварная, Сметанный Соус, SPAR Тефтели Куриные Паровые. Dinner: Яблоко, Хозяин Балтики Кальмар Натур., Сыр Российский, Творог (Обезжиренный). more...
|
|
1708 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alana_Rogova's weight history
|