Weigh In record (no journal entry) for 08 January 2016
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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747 kcal
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Fat: 23.04g | Prot: 25.32g | Carb: 128.90g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kirkland Signature Extra Lean Sliced Ham, Fuji Apples. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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gaining 7.0 lb a week
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