emandsam's Journal, 08 January 2016

186.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 49.11g | Prot: 123.48g | Carb: 132.18g.   Breakfast: 2% Fat Milk, Egg, Marketside Black Bean & Corn Salsa, Great Value Flour Tortillas (Fajita Size). Lunch: Gala Apples, Baby Carrots, Orange, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dole Pineapple Chunks in 100% Pineapple Juice, Black Olives. Dinner: Zaxby's Texas Toast, Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Chewing Gum (Sugarless). more...

2632 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 28 minutes, Desk Work - 9 hours. more...