Weigh In record (no journal entry) for 08 January 2016
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1616 kcal
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Fat: 47.94g | Prot: 216.18g | Carb: 93.36g.
Breakfast: Chromax Fiber Advance Gummies, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Organic Prairie Organic Uncured Turkey Bacon, Broccoli, Bell Peppers, Aquafina Water (16.9 oz), All Whites 100% Liquid Egg Whites. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Quest Protein Chips Cheddar & Sour Cream, Vlasic Snack'mms Kosher Dill Pickles, Sargento Muenster Cheese, Monster Beverage Zero Ultra. Dinner: French's Classic Yellow Mustard, Nature's Promise Fresh Turkey Burgers, Poland Spring Water (Bottle), Cantaloupe Melons. Snacks/Other: Cucumber (Peeled), EAS AdvantEDGE Carb Control Shake - French Vanilla, Quest Mint Chocolate Chunk, Water, Blackberries, Raspberries, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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