Weigh In record (no journal entry) for 08 January 2016
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117.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2275 kcal
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Fat: 88.37g | Prot: 84.03g | Carb: 251.99g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Kroger Whey & Soy Protein - Chocolate, Tea (Brewed). Lunch: Willy's Original Hot Salsa, Kraft Mexican Style Queso Quesadilla, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Mello Yello Mello Yello (Can), Ice Cream, Bloody Mary, Potato French Fries, Frankfurter or Hot Dog with Chili on Bun. more...
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1566 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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