Weigh In record (no journal entry) for 08 January 2016
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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856 kcal
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Fat: 19.89g | Prot: 20.23g | Carb: 146.38g.
Breakfast: Sugar, Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Chocolate Flavoured Hazelnut Spread, Bananas, Sasko Brown Toast. Snacks/Other: Coffee with Milk, Bakers Good Morning Breakfast Biscuits, Apples, Bakers Provita, Cheddar Cheese, Coffee with Milk, Safari Fruit Dainty Cubes. more...
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gaining 0.1 lb a week
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ilzebotha's weight history
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