Weigh In record (no journal entry) for 08 January 2016
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156.1 lb
Lost so far: 112.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2495 kcal
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Fat: 71.34g | Prot: 139.64g | Carb: 326.09g.
Breakfast: Butter, Lindenhof Gouda, Mehrkornbrötchen, Aldi Kochschinken, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: RUF Raspelschokolade Zartbitter, Leinsamen, Alnatura 3-Korn-Flocken, Orangen, Schwälbchen Dickmilch, Aldi Bio Magerquark. Dinner: Bresso Balance, Edeka Bio Reiswaffeln Natur, Karotten, Kohlrabi, Dr. Oetker Crème Légère, Aldi Hähnchenbrust-Filet. Snacks/Other: TiP Kaffee Kränzel, Clementinen, Haribo Frösche. more...
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2007 kcal
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Activities & Exercise:
Resting - 12 hours, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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 Comments
Na sieht gut aus, bist gut unterwegs! :-)
08 Jan 16 by member: marcothebrain
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