BeaugezD's Journal, 30 September 2011

214.0 lb Lost so far: 16.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 87.89g | Prot: 50.53g | Carb: 18.11g.   Breakfast: 2 scrambled eggs with cheese. Lunch: green olives , cheddar cheese , ranch dressing , 2 tomato, cucumber . more...

2976 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...