Weigh In record (no journal entry) for 30 September 2011
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242.2 lb
Lost so far: 6.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1986 kcal
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Fat: 78.65g | Prot: 133.23g | Carb: 200.84g.
Breakfast: Hemp Hearts, greek yogurt yoplait, peanut butter, peanut butter, ensure high protein, bagel. Lunch: Peanut butter, ihop two x two x two. Dinner: house of tsang spicy sauce, egg whites, mixed vegetables, cabbage. more...
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losing 14.0 lb a week
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