Weigh In record (no journal entry) for 08 January 2016
|
162.0 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
515 kcal
|
Fat: 17.13g | Prot: 33.11g | Carb: 53.28g.
Breakfast: Lait au Cacao Chaud. Lunch: Steak Haché 5%, U Frites Rustiques au Four, U Carottes Râpées Citron. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhoumadi's weight history
|