Weigh In record (no journal entry) for 07 January 2016
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221.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2016:
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2048 kcal
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Fat: 65.67g | Prot: 107.45g | Carb: 273.75g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt. Lunch: No Name Lemon Pepper Tuna, Compliments Asian Vegetable Dumplings with Rice Medley. Dinner: Chicken Curry, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples. more...
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5846 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 40 minutes, Sitting - 3 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 23.1 lb a week
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