jaker22's Journal, 07 January 2016

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 29.81g | Prot: 83.48g | Carb: 153.70g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Del Monte Sweet Peas, Beef Steak. Snacks/Other: Anheuser-Busch Busch Light, Meijer Butter Braids Pretzels. more...

3313 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours. more...