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219.8 lb
Lost so far: 20.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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2253 kcal
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Fat: 87.37g | Prot: 151.18g | Carb: 223.02g.
Breakfast: Dole Pineapple Slices in 100% Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Lakes Cheese Monterey Jack Cheese, Ham (Whole, Cured, Roasted), Egg Omelet, Toasted Whole Wheat Bread. Lunch: York Peppermint Pattie (Fun Size). Dinner: Cucumber Salad with Vinegar, SanSai Japanese Grill Spicy Tuna Roll. Snacks/Other: Alacer Corp Emergen-C Pink Lemonade, 2% Fat Milk, Universal Nutrition Casein Pro, Minty Patty, String Cheese, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Chips, Classics Hummus Singles. more...
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gaining 9.3 lb a week
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