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Well, facing the music and coming back here! Holidays have been crazy, plus dating a guy now who has horrid eating habits has not been good for me. My goal is to log everything, even if it is a bad day, so I keep myself accountable. I have been going to the gym almost daily though, so maybe I'll just call these last few weeks my 'bulking phase', getting all those gains, lol!
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2016:
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1945 kcal
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Fat: 64.86g | Prot: 76.38g | Carb: 226.14g.
Breakfast: McDonald's Bacon, Egg & Cheese Bagel. Lunch: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Great Value Garbanzo Beans, Rienzi Balsamic Vinegar, Spinach. Dinner: Cabbage Sauerkraut Soup, Cabbage Sauerkraut Soup, Sutter Home Chardonnay. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Halo Top Creamery Chocolate Ice Cream, Milk Chocolate Candies. more...
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gaining 0.7 lb a week
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 Comments
Don't feel like "The Lone Ranger"... MANY of us "faced the music" this week... Welcome back... :)
07 Jan 16 by member: millerm40
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That's great that you are making time to log your food. Hopefully it helps you pause and avoid eating anything you don't want to read about later. Here's to getting back on track.
07 Jan 16 by member: ChicaLean
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I feel the same way about logging my food, it helps me even when I've gone bonkers and "killed off" half a tub of Ben & Gerry's (it's happened), next day I'm at the gym motivated to killing off those calories. Good luck!!
08 Jan 16 by member: Steven Lloyd
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Logging food is essential for me, you should find it helpful. Wishing you lots of success.
08 Jan 16 by member: jmb3450
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Thanks for the support! And fortunately (or unfortunately depending on perspective) while the new guy is at a healthy weight, he has awful cholesterol levels, so he has goals of eating healthier, but is just bad at it. I think 90% of his diet is red meat and beer!
08 Jan 16 by member: notelaine
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Yes, the holidays are hard to deal with, so is a date that is a big eater! I know you don't want to insult him buy not eating much, especially if he is paying for it. Most dates want to see the person they are dating enjoying themselves. You can always order a big Greek salad with chicken. I had one of those at Panera and it even came with an oil and vinegar dressing on it.
08 Jan 16 by member: diehard3
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That's a good way to think about it... I tell people that I had a rather successful 40 year bulking cycle and now it's onto cutting.
12 Jan 16 by member: Frosty Heimdall
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Staying connected and logging are great steps back to being (and feeling), well . . . great!
12 Jan 16 by member: losinit1655
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Frosty- I love that, too funny!
12 Jan 16 by member: Rckc
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