Weigh In record (no journal entry) for 07 January 2016
|
128.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2016:
|
132 kcal
|
Fat: 5.37g | Prot: 7.46g | Carb: 15.86g.
Breakfast: Lucerne 1% Lowfat Milk, Dried Black Walnuts, Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blueishblack's weight history
|