Weigh In record (no journal entry) for 07 January 2016
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326.8 lb
Lost so far: 21.8 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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468 kcal
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Fat: 33.09g | Prot: 17.40g | Carb: 22.76g.
Breakfast: Smithfield Thick Cut Bacon, Tomatoes, Kraft Mayo Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Sun Crystals All-Natural Sweetener Packets, Bigelow Tea Constant Comment Tea. more...
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losing 12.6 lb a week
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