AllieLittles's Journal, 07 January 2016

117.6 lb Lost so far: 62.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 53.80g | Prot: 90.68g | Carb: 216.25g.   Breakfast: Tea (Brewed), Kroger Whey & Soy Protein - Chocolate, Hills Bros. French Vanilla Cappuccino. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Chobani Mixed Berry Blended Greek Yogurt, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Dinner: Kroger Cocktail Shrimp with Sauce, Hot Chocolate Cocoa (Made with Whole Milk), Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 46 minutes. more...