Weigh In record (no journal entry) for 30 September 2011
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1003 kcal
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Fat: 52.93g | Prot: 70.15g | Carb: 78.28g.
Breakfast: Mexican Blend Finely Shredded Cheese, smart & delicious low carb high fiber, Large Grade A Eggs, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, Nutella Hazelnut Spread, Apples, D-Fine 8. more...
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2729 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 4.2 lb a week
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