mhoumadi's Journal, 07 January 2016

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Weigh In record (no journal entry) for 07 January 2016

164.0 lb Lost so far: 23.4 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:

892 kcal

Fat: 36.92g | Prot: 50.24g | Carb: 85.63g. Breakfast: Carrefour Kids Compote Pomme en Gourde, Leader Price Nectar Multifruits Tropical. Lunch: Blanc de Dinde, Camembert, Baguette. Dinner: U Carottes Râpées Citron. more...

2015 kcal

Activities & Exercise: Body Pump - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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mhoumadi's Journal, 07 January 2016

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