Weigh In record (no journal entry) for 30 September 2011
|
139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2011:
|
484 kcal
|
Fat: 8.09g | Prot: 16.57g | Carb: 92.00g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: great value mixed fruit cup, Fiber Therapy, nonfat greek yogurt, blue diamond chocolate almond milk. Snacks/Other: Fiber Therapy. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|