C0bby's Journal, 06 January 2016

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 77.45g | Prot: 76.00g | Carb: 195.13g.   Breakfast: Fried Egg, Pancakes with Butter and Syrup. Lunch: Tillamook Swiss Cheese Deli Sliced, Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Samuel Smith's Organic Chocolate Stout, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Kraft String Cheese with 2% Milk, Nabisco 100 Cal Chips Ahoy! Thin Crisps, Hershey's Milk Chocolate Kisses. more...

2171 kcal

Activities & Exercise: Housework - 2 hours, Driving - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...