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krm728
Journal
17 Dec 09
krm728's Journal, 17 December 2009
krm728's Profile
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Weigh In record (no journal entry) for 17 December 2009
200.0 lb
Lost so far:
40.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2009:
1140 kcal
Fat: 51.50g | Prot: 30.00g | Carb: 152.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Fuji Apple Salad.
Snacks/Other:
mini popcorn.
more...
2305 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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