Weigh In record (no journal entry) for 07 January 2016
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1824 kcal
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Fat: 27.79g | Prot: 53.25g | Carb: 329.92g.
Breakfast: Café. Lunch: Auchan Tarte Amandine aux Poires, Couscous. Dinner: St Môret St Môret, Krisprolls Petits Pains Suédois Dorés, Maggi Bouillon Pot-au-Feu, Saint Eloi Légumes Pour Pot au Feu. more...
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losing 7.7 lb a week
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