Weigh In record (no journal entry) for 06 January 2016
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1532 kcal
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Fat: 30.90g | Prot: 166.57g | Carb: 150.27g.
Breakfast: Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (78 g), Dean's Fat Free Milk, Muscletech Whey Protein +. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Stroehmann Dutch Country 100% Whole Wheat Bread. Dinner: BSN Syntha-6 Isolate, Dannon Light and Fit Greek Yogurt Chocolate on Top (cherry), Raspberries, Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen). Snacks/Other: Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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losing 14.0 lb a week
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