Weigh In record (no journal entry) for 30 September 2011
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1822 kcal
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Fat: 49.82g | Prot: 59.08g | Carb: 224.58g.
Breakfast: carrots, banana. Lunch: onion, eggs. Dinner: soft serve, hamburger bun, Potato French Fries, Beer, White Rice, Roasted Seaweed, White miso. more...
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2194 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sushilovinfun's weight history
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