Weigh In record (no journal entry) for 30 September 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2241 kcal
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Fat: 112.96g | Prot: 71.84g | Carb: 227.53g.
Breakfast: Pure Almond Milk - Original, Bran Flakes, Peach. Lunch: Butter Croissants, Sour Cream, Club Sandwich, Chicken Tortilla Soup, Caesar Salad (Small). Dinner: Petite Quiche Lorraine Appetizers, Petite Quiche Florentine Appetizers. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, No Sugar Added Country Vanilla Ice Cream, Quick Bread Mix - Banana. more...
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2823 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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