jennipherh's Journal, 06 January 2016

187.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 13.10g | Prot: 15.18g | Carb: 56.19g.   Breakfast: Oranges. Lunch: Noodles & Company Organic Tofu, Noodles & Company Spaghetti (Regular). Dinner: Ranch Salad Dressing, Butternut Winter Squash. more...

2770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sitting - 7 hours, Sleeping - 8 hours, Housework - 21 minutes. more...