sara1111's Journal, 06 January 2016

162.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 57.67g | Prot: 43.57g | Carb: 155.70g.   Breakfast: Cheese Sandwich, Milk Chocolate Candies, Coffee with Cream and Sugar, Oatmeal, Planters Mixed Nuts. Lunch: Sweets Chocolate Covered Cinnamon Bears, Spinach Lasagna Noodles with Meat, Honey. Dinner: Carrots. more...

1862 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...