Weigh In record (no journal entry) for 30 September 2011
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247.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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923 kcal
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Fat: 34.62g | Prot: 42.84g | Carb: 121.00g.
Breakfast: Chicken Wing, Apple Strudel Bar. Snacks/Other: Chewy Bars - Oat & Caramel, Real Fruit Bites - Apple Chunks. more...
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gaining 16.8 lb a week
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