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I really splurged yesterday so I'm shocked I didn't gain weight. yesterday must have really been a fluke.
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149.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2362 kcal
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Fat: 85.16g | Prot: 99.96g | Carb: 233.62g.
Lunch: McDonald's French Fries (Small), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Chambord Raspberry Liqueur, Angry Orchard Cinnful Apple Hard Cider, Fairway Almond Sea Salt Dark Chocolate, Kellogg's Special K Red Berries, Peanut Butter & Co Crunch Time Peanut Butter, Wasa Whole Grain Crispbread. more...
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losing 7.0 lb a week
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