Weigh In record (no journal entry) for 06 January 2016
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220.6 lb
Lost so far: 57.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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384 kcal
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Fat: 43.63g | Prot: 0.72g | Carb: 0.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). more...
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gaining 23.8 lb a week
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Joel Munday's weight history
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