Weigh In record (no journal entry) for 06 January 2016
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1241 kcal
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Fat: 108.53g | Prot: 43.60g | Carb: 35.62g.
Breakfast: Green Peppers, Cage Free Large Brown Eggs, Fairlife Whole Milk, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Onions, Mushrooms, Butter, Mozzarella Cheese (Whole Milk), Heavy Cream. Lunch: Bob's Red Mill Unsweetened Flaked Coconut, Mariani Sliced Premium Almonds, Pecan Nuts, Diamond of California Chopped Walnuts. Dinner: Kirkland Signature Raw Almonds, Bob's Red Mill Chia Seed, Lifeway Foods Original Kefir. Snacks/Other: Woodstock Farms Natural Raw Almond Butter. more...
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steady weight
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