Weigh In record (no journal entry) for 06 January 2016
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210.1 lb
Lost so far: 81.9 lb.
Still to go: 11.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2016:
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630 kcal
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Fat: 32.72g | Prot: 58.38g | Carb: 18.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, The Original donut shop regular medium roast. Dinner: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Perrier Sparkling Natural Mineral Water, Perrier Sparkling Natural Mineral Water, Nestle Pure Life Orange Splash, Kraft American Cheese Slice, Mt. Olive Fresh Mild Pickled Okra, Chicken Leg (Skin Not Eaten). more...
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2899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Desk Work - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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