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estoy mismo peso antes vacaciones. great.
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2909 kcal
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Fat: 82.40g | Prot: 123.50g | Carb: 406.84g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Rovira Rovira Export Sodas Integral, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Italian Salad Dressing (Reduced Fat), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canada Dry Ginger Ale (Can), Cedar Lake Chik'n Strips. Dinner: Lemonade, Pizza Hut 6" Cheese Personal Pan Pizza, Taco Bell Bean Burrito. Snacks/Other: AMC Movie Theater Popcorn (Large), Cinnamon, Scone, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2756 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 28 minutes, Running (jogging) - 5/mph - 51 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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