Tjcruz's Journal, 06 January 2016

184.5 lb Lost so far: 2.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 131.81g | Prot: 163.04g | Carb: 74.24g.   Breakfast: Chromax Fiber Advance Gummies, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, All Whites 100% Liquid Egg Whites, Sargento Muenster Cheese, Egg (Whole), Tabasco Sauce, Water. Lunch: Water, Sargento Muenster Cheese, Bumble Bee Solid White Albacore in Water, Broccoli, Celery, Bell Peppers, Red Cabbage, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Salad Dressing. Dinner: Hebrew National Beef Franks, Vlasic Snack'mms Kosher Dill Pickles, French's Classic Yellow Mustard, Hebrew National Beef Franks, Club Soda. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Trader Joe's Irish Breakfast Tea, Water, Cantaloupe Melons, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Raspberries, Blackberries, EAS AdvantEDGE Carb Control Shake - Cafe Caramel. more...

2737 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 39 minutes. more...