Weigh In record (no journal entry) for 30 September 2011
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1442 kcal
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Fat: 53.97g | Prot: 61.84g | Carb: 188.30g.
Breakfast: sprout. Lunch: sunflower oil, cabbage, spinach, chapati. Dinner: Mapro ButterScotch, milk. Snacks/Other: orbi, Dabeli, wrap, sugar, milk, mushroom. more...
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2647 kcal
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Activities & Exercise:
Desk Work - 9 hours, Thread mill - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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