Weigh In record (no journal entry) for 06 January 2016
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1673 kcal
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Fat: 61.47g | Prot: 77.66g | Carb: 194.50g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: California Pizza Kitchen Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken, Trader Joe's Green Tea Unsweetened, Water, Baby Carrots, Red Tomatoes, Trader Joe's Lightly Salted Ridge Cut Potato Chips. Dinner: Great Value Coffee Ice Cream, Morningstar Farms Roasted Garlic & Quinoa Burger, Oil Popped White Popcorn, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Housework - 3 hours, Resting - 16 hours and 52 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 0.5 lb a week
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