Weigh In record (no journal entry) for 06 January 2016
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167.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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184 kcal
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Fat: 5.06g | Prot: 3.96g | Carb: 34.12g.
Breakfast: Pepino Japonês, Couve Manteiga Crua, Linhaça Dourada em Grãos, Farelo de Aveia, Gengibre, Cenouras, Maçã, Suco de Limão. more...
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losing 1.0 lb a week
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