Weigh In record (no journal entry) for 06 January 2016
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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562 kcal
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Fat: 17.22g | Prot: 26.87g | Carb: 79.24g.
Breakfast: Pomme, Les Croisés Mini Beurre, Biscotte, Leader Price Sucre en Morceaux, Thé Vert. Lunch: Leader Price Nectar Multifruits Tropical, Knorr Sauce Beurre Citron, Chou-Fleur (Congelé). Snacks/Other: Blanc de Dinde, Knorr Sauce Beurre Citron, Chou-Fleur (Congelé). more...
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losing 3.1 lb a week
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