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Auto-update from FitBit via FitMess
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1168 kcal
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Fat: 44.17g | Prot: 131.43g | Carb: 71.36g.
Breakfast: Cream (Half & Half), Coffee, Strawberries, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Optimum Nutrition Essential Amino Energy - Concord Grape, Progresso Traditional Chicken Noodle Soup. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Minty Patty, 2% Fat Milk, Universal Nutrition Casein Pro, GT's Organic Raw Gingerade Kombucha, Galbani String Cheese. more...
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gaining 0.4 lb a week
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