Weigh In record (no journal entry) for 06 January 2016
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205.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2016:
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1951 kcal
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Fat: 62.04g | Prot: 50.57g | Carb: 290.20g.
Breakfast: Boisson Riz Sarrasin, Corn Flakes, Baies de Goji Biologiques, Graines de Lin Doré, Riz Complet Soufflé, Quinoa Soufflé, Flocons de Sarrasin, Noisette, Amandes, Raisins Secs (sans Pépins), Banane, Noix, Noix de Cajou. Lunch: Le Moulin du Pivert Fourrés Chocolat, Poires, Bonduelle Légumes Pour Potage, Farine de souchet bio, Farine amarante bio, Boisson quinoa bio, Francine Farine de Sarrasin. Dinner: Clémentines, Priméal Trio de Quinoa, Priméal Amarante, Markal Millet Décortiqué, Sarrasin, Bonduelle Légumes Pour Potage Potiron. Snacks/Other: le Moulin du Pivert Biscuits Fourrés Chocolat, Sirop D'agave, Lait de Soja, Nestlé 100% Cacao Poudre Brute Non Sucrée. more...
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3188 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Velo - 20 minutes, Rameur - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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