Weigh In record (no journal entry) for 06 January 2016
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213.6 lb
Lost so far: 53.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1930 kcal
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Fat: 209.39g | Prot: 113.49g | Carb: 39.44g.
Breakfast: Tap Water, Bulletproof Coffee, Banting Mayonnaise, Banting Mayonnaise, Boiled Egg. Lunch: Boiled Egg, Salmon Salad, Pink Salmon (Drained Solids, Canned), Banting Seed Loaf. Dinner: Avocados, Chicken Wing, Chicken Thigh, Chicken Drumstick. more...
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losing 17.0 lb a week
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