Weigh In record (no journal entry) for 05 January 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1013 kcal
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Fat: 45.67g | Prot: 24.82g | Carb: 131.24g.
Breakfast: Oranges. Lunch: sun butter sunbutter, Crunchmaster Multi-Grain Crackers Sea Salt. Dinner: Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Pillsbury Crescent Seamless Dough Sheet, Barilla Mushroom & Garlic Pasta Sauce, Mozzarella Cheese (Substitute). more...
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2770 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sitting - 7 hours, Sleeping - 8 hours, Housework - 21 minutes. more...
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losing 0.1 lb a week
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